Enjoy this supersimple light dip with veggies or whole-wheat pita chips.
Almost Guacamole Yogurt Dip
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Ingredients
- 1 cups plain nonfat yogurt
- 1 cup nonfat sour cream
- 2 avocados, peeled, pitted, and quartered
- 1 clove garlic, minced
- 2 tablespoons chopped fresh cilantro
- 1/2 teaspoon ground cumin
- 1 tablespoon fresh lime or lemon juice
- 1 teaspoon minced jalapeño pepper
- Salt and pepper (optional)
Instructions
- For best results, strain yogurt: Line a strainer with cheesecloth and place in a medium bowl. Place yogurt on cheesecloth, cover, and refrigerate overnight.
- Combine strained yogurt, sour cream, and avocados in a food processor. Add remaining ingredients. Purée until smooth. Cover and refrigerate at least 1 hour to blend flavors.
Recipe Notes
Nutrition Facts
Almost Guacamole Yogurt Dip
Amount Per Serving
Calories 1477
% Daily Value*
Sodium 73mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe provided by James Rouse, ND, the creator of Optimum Wellness and The Fit Kitchen, seen weekly on NBC’s KUSA television news.
PER SERVING (1/4 cup): 77 cal, 56% fat cal, 5g fat, 1g sat fat, 0mg chol, 3g protein, 6g carb, 3g fiber, 73mg sodium
