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What if if improving heart health could mean savoring dark chocolate, hanging out with friends, sleeping more, and indulging in certain high-fat foods? Good news: Protecting your ticker can involve all the above.

Good food choices (even chocolate!) can reduce disease-promoting inflammation.

Craving a healthier or allergen-free slice? These specialty frozen pizzas deliver.

From quinoa and millet to buckwheat and wild rice, here are some of our favorite ways to prepare nutritious gluten-free grains in their various forms including whole grains and baking flours.

Found in fermented foods, probiotics offer impressive health benefits, including improved digestion. try these tasty probiotic-rich options.

Try these four green cleaning products to ditch harmful chemicals and toxins in your home.

Ignite your health routine with natural fitness enhancers designed to thwart energy slumps.

These supplement products can help you accomplish your weight loss goals.

Tryto include at least five of these in your diet every day, eating only enough to feel sated, never full.