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Supplements are a unique class of foods that come in many forms, defined and regulated by law. Get the 411 on every type of supplement.

Sate your pining for something sweet and salty with these natural snack and candy alternatives—all which deliver better-for-you ingredients free from artificial anything.

Could you be low in essential vitamins and minerals? Learn how to spot nutrient shortfalls in your diet based on chronic symptoms.

Besides being a great source for protein, recent research shows a multitude of benefits from nuts ranging from preventing cancer to increasing fertility.

These recipes use “power couple” nutrients for superior health benefits. We coupled them in combos that also taste great together. Now that’s teamwork!

With nutritional ingredients, it’s all about the health benefits. Here’s our top 10.

Fit more clean protein into your diet! All of these products contain 5 or more grams of protein from peas, lentils, brown rice and other plant-based sources.

What’s your favorite summer recipe—the one thing you can’t wait to make when the season comes around again? Share it with us!

Smoothies might just be the perfect healthy snack or meal replacement. Enjoy these five fresh recipes, featuring seasonal produce, made-in-nature flavoring, and limited added sugars.