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If you’re having trouble sleeping, here’s a guide to determining which natural remedies may be right for you.

With the summer winding down, it’s time to really savor the flavors of the season. This means making as many cold or icy treats as possible.

These smart drinks feature tasty formulations that energize, calm, improve gut health and more.

Try these 5 supplement ingredients that may get you on your way to counting sheep.

For some women natural fertility is a challenge, and conception may not happen for months, and sometimes years.

From healthy sandwiches to potato chip and sugary dessert alternatives, these 15 recipes will ensure your kids are getting the fuel they need to excel in school.

Research suggests that some scents (such as lavender) can produce stress-relieving physiological responses, like decreased heart rate.

Just when you feel like there’s no rest for the weary, here are recipes designed to save the day (and night)!

Cut out the sugary, salty, fatty and down-right unhealthy processed snacks when you head off on your next road trip.