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Explore twelve trends that are feeding the good food future in this infographic.

Vitamin D regulates the immune system, and two recent studies linked low levels of the vitamin to a greater inflammation risk.

Vitamin D serves as a precursor to the hormone calcitriol, which regulates cell differentiation and helps prevent cancer.

Studies have shown that vitamin D—sometimes used in combination with calcium to increase calcium absorption—improves insulin function and lowers blood sugar.

Beautiful gifts deserve green gift wraps. Use these four environmentally friendly ideas as inspiration for the season of giving.

Maintaining healthy vitamin D levels can keep your brain sharp as you age.

Perry Fields, founder of Frau Fowler’s “tough love” natural dental care products, explains oral health is essential to holistic health.

In fact, studies suggest that being grateful often improves overall well-being, fosters a positive outlook, and may even encourage exercise and self-care.