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Olive oil’s ability to help “good” cholesterol function may be the key to the diet’s heart benefits according to new research.

Mouthwatering recipes get a nutrition boost

Could the timing of when you eat boost your heart health? Maybe, according to a new scientific statement published in the American Heart Association journal Circulation.

We’ve spotted five products that tout healthy fat. Keep these on your radar next time you go shopping.

Researchers have uncovered how ultra-high concentrates of vitamin C kills cancer cells, but not normal cells.

New research suggests that vitamin B12 is even more important to the life of microbes than scientists thought.

These mineral-rich products offer the right amount of magnesium and calcium, building better bones and delivering additional benefits at the same time.

It’s long been a rule of thumb among supplement makers to have a 2:1 ratio of calcium to magnesium. But the research is shifting.

New research suggests that anthocyanins, the nutrients that give the corn its lovely blue color, may also help protect against metabolic syndrome, cardiovascular disease, diabetes and cancer.