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Try this recipe for a daily dose of seaweed, which is rich in breast-protective selenium and sodium alginate.

Sugar-Free Brownies Serves 14 This recipe uses brown rice syrup instead of sugar. An added bonus to using brown rice

Mom’s Macaroni Salad Serves 6 This recipe replaces regular mayonnaise with an egg-free, light canola mayonnaise.

Walnut Cranberry Grain Loaf Yield: 2 loaves Sponge Starter: 1 cup bread flour 1/4 cup white rye flour 1/2 package fresh

Lemony Shrimp Skillet September, 1999 Serves 6 Prep Time: 25 minutes Cooking Time: 15 minutes 3 tablespoons olive oil2

Carrot Sweet Potato Curry Serves 8 Prep Time: 40 minutes Cooking Time: 30 minutes 2 medium sweet potatoes 1 1/2 pounds

Cool Gazpacho Serves 6 Prep Time: 20 minutes, plus at least 2 hours to chill (flavor intensifies with time) 6 tomatoes

Crostini with Roasted Eggplant Spread Serves 12 4 thick (1/2 inch) slices peeled eggplant 2 teaspoons extra virgin

Fruity Nutty Sundae Serves 4 Prep Time: 5 minutes 2 cups lowfat chocolate frozen yogurt 1 pint strawberries, hulled and