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Protein Pummels Heart Disease High protein intake appears to lower the risk of ischemic heart disease, according to a

What tea leaves are the least processed? We dissect how the four main kinds of tea leaves are prepared.

The Value of Iceberg Lettuce Vitamin K found in iceberg and other types of lettuce lowers the risk of hip fracture

Foods to Fight Colon Cancer Whole grains, vegetables, fruit, coffee and garlic provided significant protection against

Natural Protection Against Free Radicals In addition to taking dietary supplements, here are other steps you can take

Tea-Marinated Grilled Tofu Steaks with Chanterelle Mushrooms March, 2000 Makes 6 servings / High in protein and low in

Tea-licious! by Robert Wemischner The ancient Chinese knew tea first as a tonic and incorporated the leaves and the

Spice-Rubbed Grilled Tilapia with Mango and Red Onion Salsa March, 2000 Serves 4 Salsa:1 mango, chopped small1 red

Using Herbs Safely Although herbs as medicines are gaining widespread acceptance, even experienced herbal users know