Archives

Adopting a new habit doesn’t happen overnight. It actually takes about 21 days.

In Ayurvedic medicine, spices normalize digestion, helping balance a person’s physiology and personality, or dosha.

You can have all the strategies in the world to reach your health and fitness goals, but without two key elements, attaining those goals will be difficult, if not impossible.

Adopt these seven mantras to become more inspirational, as well as be inspired.

These products all contain 15 percent or more zinc oxide to lend superior UVA-UVB broad-spectrum protection.

If you don’t have a community garden readily accessible in your urban neighborhood, there are still ways you can tend to your own urban garden. Here are 10 simple steps

You’ll find many sea-derived ingredients in the supplement section at your local natural products retailer. Here are six of our new favorites.

The National Mango Board is touting multiple studies that found potential health benefits associated with eating mangos. These health benefits include improved blood pressure, blood sugar control and gut health.

As more companies look to ditch artificial food dyes, a startup works to turn food waste into a natural alternative.