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Give Your Heart a Break If you’ve been working overtime lately, it’s time to sit down, take a few deep breaths and call

Sunscreen on My Shoulders Swimsuit, towel, sunscreen … you’re ready for a fun, and safe, day in the sun. Or are you?

Patients’ Rights Act An Arizona family is leading the fight against government control of personal health decisions. In

Going the Distance by Alan Christianson, N.D. Supplements to improve athletic endurance what works and what doesn’t?

Serves 6 / This salad combination, often served in finer restaurants, is ambrosia of the gods. And it’s easy to make in

Oftentimes, high-protein, low-carbohydrate diets appeal to people who want a quick fix. But a quick fix rarely leads to a lifelong weight-loss solution. Here’s the truth about the protein controversy surrounding weight loss.

Supplement Scope Nutrition and exercise biochemist Anthony Almada reviews the research behind some of the latest

Basic Herb Vinaigrette June, 2000 Today’s salads, made with more delicate greens, do not stand up to heavy, creamy

Put fresh ingredients to the test with these main-course salads.