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Natto, a traditional Japanese food often used in sushi, may be the next soy option for Americans.

Give Your Heart a Break If you’ve been working overtime lately, it’s time to sit down, take a few deep breaths and call

Sunscreen on My Shoulders Swimsuit, towel, sunscreen … you’re ready for a fun, and safe, day in the sun. Or are you?

Supplement Scope by Anthony Almada Nutrition and exercise biochemist Anthony Almada reviews the latest research behind

Make Change Leftover lire? Random rubles? If you’ve returned from summer globetrotting with a pocketful of spare pesos

When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body needs, and a 1-ounce serving provides as much as 30 percent of a person’s RDA for calcium.

The FDA Rules: Food Is Not Medicine Does the FDA regulate functional foods the same way it does dietary supplements?

Health Profile of Parmigianno-Reggiano Cheese Cheese is often the first thing to go when altering your diet to reduce

Pilates: The Whole Body Workout by Rebecca Broida Gart Move over, aerobics. Here comes Pilates. “The population has