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A Guide to Spices by Linda Hayes With the right spices, it’s a cinch to cook flavorful, healthy meals. Imagine apple

Balance your health with these plant-based therapies. Looking

Question: What spice would you not be without in your kitchen? Answer: Todd English: Allspice for its versatility. It

In a study of two groups with carpal tunnel syndrome, one group was treated traditionally with an immobilizing wrist

Remedy/Keyword Indication AspenFears and anxiety of unknown When seized by sudden fears or anxieties for no specific

Micronutrients are the nutrients needed by the body in small amounts as compared with macronutrients (proteins,

Question: What’s your favorite herb? Answer: “Fresh avena (the fresh milky oat extract) is perfect for people who have

Spice/Origin Properties Uses Allspice Discovered by Spanish explorers in Jamaica in the early 16th century, allspice

The inner part of a rose, known as the “hip,” is a fleshy fruit that contains the seeds of the flower. They were widely