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Razzle, Dazzle Smile! by Robin R. Rathbun If a smile be your umbrella, don’t just save it for a rainy day. Let it shine

In a study of two groups with carpal tunnel syndrome, one group was treated traditionally with an immobilizing wrist

Remedy/Keyword Indication AspenFears and anxiety of unknown When seized by sudden fears or anxieties for no specific

Micronutrients are the nutrients needed by the body in small amounts as compared with macronutrients (proteins,

Question: What’s your favorite herb? Answer: “Fresh avena (the fresh milky oat extract) is perfect for people who have

Spice/Origin Properties Uses Allspice Discovered by Spanish explorers in Jamaica in the early 16th century, allspice

Nutrient Suggested Intake/Adults Function Description Vitamin A(preformed) RDA: 1,000mcg or 5,000 IU Used in the

The inner part of a rose, known as the “hip,” is a fleshy fruit that contains the seeds of the flower. They were widely

To help you develop a more effective vitamin/mineral regimen, we enlisted the help of two experts in nutrition Derrick