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Rituals can take many forms. One friend marks each New Year’s Day by going to a nearby reservoir, collecting stones and

Nuts For Heart Health Many Americans have nixed nuts due to their high fat content, but new research shows going a

Seeing Red Give your holiday meals a heart-healthy boost and a splash of color with luscious pomegranate seeds and tart

Supplements by Anthony Almada, M.S. Dairy Fat Friend Could Conjugated Linoleic Acid (CLA) help prevent cancer or aid in

While high sugar content is obvious in some foods such as tarts, tortes and apple tatins sugar can hide in subtle

Web Resources www.allonetribedrum.com This excellent site is a great source of information on music (specifically

Sugar Shock by Monika Klein, C.N. Savor holiday sweets while maintaining blood-sugar balance Imagine a person eating

Common health disturbances needn’t ruin your fun. Pack these natural remedies to mitigate any malady. Remember, this

Essential Fatty Acid (EFA) supplementation for children with ADHD and other learning disabilities (LDs) may be key in