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Try these relaxing herbs for hectic days.

Additive Action Effect Safety Rating Artificial Colors Man-made dyes. Impact colors to foods to offset color losses,

Supplement Update by Anthony Almada, MS Heavy Metal Since its dynamic debut more than 10 years ago, Chromium Picolinate

Complement your meal with these fruits of the vine: Reds Herencia Remondo Rioja, Spain, 1996, $12. A Crianza (aged)

Size Counts = or or Do you tend to overindulge during the holidays? The American Dietetic Association suggests using

Makes 12 / Moist and chewy, these are surprisingly easy to make. And they disappear fast. 1 3/4 cup (6 oz.)

Sweet Talk by Elisa Bosley Baking with natural sweeteners will make you one smart cookie The mere sight of cookie

Seeing Red Give your holiday meals a heart-healthy boost and a splash of color with luscious pomegranate seeds and tart

Supplements by Anthony Almada, M.S. Dairy Fat Friend Could Conjugated Linoleic Acid (CLA) help prevent cancer or aid in