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Many people describe their pets as true members of their family. In fact, Americans share their lives with 52.9 million

Food Fiber Portion Banana 2 g 1 medium Orange 2 g 1 medium Apple (with skin) 3 g 1 medium Strawberries 4 g 1 cup Carrot

True, the cocoa bean may contain health-promoting properties, but that doesn’t mean any old candy bar is good for you.

Currently, almost 16 million Americans, or 6 percent of the U.S. population, have diabetes. For these people, the role

In some traditions, soup is the perfect beginning to a culinary smorgasbord; in others, the end of an elegant meal. But on cold wintry days, soup can be a meal unto itself.

Loving Spoonful It’s not just about milk anymore! Eating a variety of foods is key to building stronger bones. Studies

Chocolate is not just a flavor; it is a pleasure. From the ancient wisdom of indigenous peoples to modern laboratory

Along with candy, flowers and a sentimental card, you might think about adding kava to the romantic mix this

1. High-fat nuts are good for the heart. You answered: #form.one# True. Nuts are high in fat, and many people