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While it’s common to crave more energy in our day-to-day lives, life-altering fatigue is not a normal state. If you are

Food Choice in a Nutshell Adopting more of the following dietary habits may help reduce cancer risk: Enjoy seven to 10

The Big O By Anthony Almada, M.S. Thanks to its antibiotic properties, essential oil of oregano has yielded savory

No longer merely a prescription for lowering disease risk, improving heart health and reversing aging conditions such as osteoporosis, exercise is being lauded throughout the medical community as an important tool for fighting depression. What is this mysterious connection between mind and muscle?

Cutting Cancer in Women By Anthony Almada, M.S. Coenzyme Q10 (CoQ10) is a well-known supplement having antioxidant,

Sound Bites Jackhammers. Rock concerts. Car alarms. What kind of effect does the background noise of everyday life have

VITAMIN A helps transform light energy into nerve impulses in the retina. Vitamin A-rich foods include carrots,

Patio Party By Rebecca Broida Gart Celebrate with summer’s peak flavors. Summertime brings plenty of good

In many cases, herbs are a safe and effective alternative to pharmaceuticals. But that doesn’t necessarily mean they