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The human body has three types of muscle tissue: smooth, skeletal and cardiac. Cardiac muscle, as the name suggests, is

While it’s common to crave more energy in our day-to-day lives, life-altering fatigue is not a normal state. If you are

Food Choice in a Nutshell Adopting more of the following dietary habits may help reduce cancer risk: Enjoy seven to 10

The Big O By Anthony Almada, M.S. Thanks to its antibiotic properties, essential oil of oregano has yielded savory

The following supplements can help keep disease at bay. Work with your health care practitioner to determine a regimen

No longer merely a prescription for lowering disease risk, improving heart health and reversing aging conditions such as osteoporosis, exercise is being lauded throughout the medical community as an important tool for fighting depression. What is this mysterious connection between mind and muscle?

Cutting Cancer in Women By Anthony Almada, M.S. Coenzyme Q10 (CoQ10) is a well-known supplement having antioxidant,

Slice of Life Watermelon: It’s not just for picnics anymore! Besides bringing a sticky smile to your face, an average

Roasted Potato Salad with Olives and Feta Cheese July, 2001 Serves 4 / This recipe is hearty enough to make a meatless