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Are you awake more often than you would like? Here are tips to help you decide if you’re doing everything right to get your best night’s sleep.

Sleep is more than just a luxury. it’s a pillar of health, equally—or even more—important to your wellness as good eating and exercise.

Set yourself up for peaceful rest by following a few feng shui principles that encourage calming energy.

Hit up your local natural products store to check out these rest-promoting supplements that are worth a shot if you need help catching zzzz’s.

The flourishing meat snacks and animal fat cooking oils company is changing the conversation around meat.

A new study in millennials shows that a PUFA-rich diet may improve levels of certain hormones with importance for weight control.

Mouthwatering recipes to be your most vibrant self

The summer might be winding down, but you can still work on that summer body. Get your sweat on with these snacks designed to support fitness.

Although there are at least 20 types of collagen, most of the focus on collagen is around types 1, 2 and 3—and for good reason.