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Sustain Your Brain Natural therapies can support cognitive function now and into the senior years By Jill Stansbury, ND

Linguine With Pumpkin Seed Pesto November, 2001 Serves 4 / This is extremely simple, especially if you’ve prepared the

Trouble-free Snoozing Although traditional insomnia treatments focus on helping people get to sleep, many insomniacs’

Preventing Chronic Headaches Chronic headache victims may want to consider supplementing with 5-hydroxytryptophan

Warding Off Weight Gain A holistic approach will help you stay trim By Stephanie Gailing Despite the increased

Did you know that the type of tampon you choose may affect your health? Here are the potential problems with using tampons that every woman should know about.

For safe feminine hygiene, look for these natural and environmentally friendly products: GLAD RAGS (washable, reusable,

Coconut Curry Noodle Soup October, 2001 Serves 8 / This is an updated version of a classic Nonya soup, replacing

There’s no point in going overboard and casting out fish altogether. Fish is still an excellent source of protein, with