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Avoid packing on extra pounds between Thanksgiving and the New Year with these smart snacking tips for holiday parties.

Nutmeg Heals Naturally You may think of nutmeg as merely a hint of flavor in pumpkin pie or a pretty sprinkle atop

Carrot and Ginger Soup with Limes and Clementines December, 2001 Serves 4 / Grated zest of limes and clementines add

Help your digestive system survive the holidays with these tips.

Four Habits For Lifelong Health What would you do to add 10 years to your life? Research indicates that certain healthy

Inside the bright-green meat of the soybean lie two powerful phytoestrogens, the isoflavones genistein and daidzein.

Healing Power Research results are in, concluding that prayer can be strong medicine By Lara Evans Photos by Rod Walker

‘Tis The Season For Ginger Support your digestion and circulation with this spicy root By Kendra C. Howard Winter

A Womb Of One’s Own Noninvasive ways to clear your body of uterine fibroids By Linda Knittel Photos by Rod Walker