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Barberry Bifidobacterium bifidum Caprylic acid Flaxseed Fructo-oligosaccharides (FOS) Garlic Goldenseal Lactobacillus

10,000 Steps Don’t feel you have time for walking? A program called 10,000 Steps might be more your style than a formal

Researchers used data collected by the USDA, Consumers Union (CU), and California’s Department of Pesticide Regulation

The Amino Acid That Heals When a patient is rushed to the hospital after an overdose of acetaminophen, the antidote is

Natural Defense Everything you need to know about cancer-fighting foods, supplements, and herbs By Victoria Dolby

Overhaul Replace standard brands with all-natural. Fill your medicine cabinet with nature-based brands of toothpaste,

High doses of certain antioxidants—vitamin C, vitamin E and beta-carotene—plus zinc were found to drastically reduce the risk of advanced macular degeneration (AMD).

Does steak leave you feeling funky? Is pasta putting you to sleep? You may be eating foods at odds with your

Energize With Walking By Jennifer Barrett This winter, be happily pedestrian as you step up your resolution to get fit