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Heart To Heart Why women need to be concerned about heart disease. By Linda Knittel Cardiovascular disease (CVD) is the

Natural Defense Everything you need to know about cancer-fighting foods, supplements, and herbs By Victoria Dolby

Overhaul Replace standard brands with all-natural. Fill your medicine cabinet with nature-based brands of toothpaste,

Does steak leave you feeling funky? Is pasta putting you to sleep? You may be eating foods at odds with your

Energize With Walking By Jennifer Barrett This winter, be happily pedestrian as you step up your resolution to get fit

Check out these online resources to help jump-start your walking program: www.walkersurvey.org Provides a free, online

Burn It Up Learn how to rev up your metabolism and keep off extra weight By Catherine Monahan Cold-weather months

High doses of certain antioxidants—vitamin C, vitamin E and beta-carotene—plus zinc were found to drastically reduce the risk of advanced macular degeneration (AMD).

An Immunity Booster For Kids Children attending day-care centers suffer three times as many illnesses as children cared