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Improvise. Use whatever you have on hand. If a recipe calls for zucchini and you have broccoli, substitute and see what

Take On Cholesterol By Anthony Almada, MS Meet some little-known members of the vitamin E familytocotrienols. Found in

Given that thyroid imbalances are not usually preventable, the best defense is to catch and treat problems early by

Yoga 101: What To Wear Finally, after years of contemplation, you’ve signed up for yoga. But what to wear? The Lycra

Here are two ways to identify your soil type by touch. For both tests, take a handful of soil and moisten it with

Waning energy, irritability, dry skin, a few extra poundscould be you’re spending too much time at work, or not enough

Essential oils are excellent for topical pain relief. “When some part of the body is injured, the natural response is

Q&A With Dan Lukaczer Hepatitis C Treatment Q: I’ve been reading about the prevalence of hepatitis C and wonder if

Spring Into Comfort Spring may be coming, but there are vestiges of winter to contend with first: some snow maybe, cold