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Journal. Absolutely essential as a vent for anxieties or for whatever comes to mind (to-do lists, to-become lists).

When you’ve got a headache, all you want is relief. But different causes call for different treatments, so knowing your

Smile And Say “C” At 90 years old, Jay Patrick is on a mission to spread the word about the wonders of vitamin C. A

Smoothie Season Too many things to do this time of the year? Might as well drink your meal. Luckily there’s a cool,

“Ha” Your Way To Health Letting go of stress may be as easy as laughing. Hasya yogaa combination of yoga and

Mediterranean Lentil Salad Serves 4 / Serve this nutritious salad on a bed of lettuce, topped with feta cheese and

If you are experiencing digestive upsets, follow these guidelines for minimizing and avoiding foods which may contribute to the problem.

Ask The Expert Citrus Prevention Q: I’ve heard that something called limonene can be an effective cancer preventive. Is

Blue To Stay In The Pink The humble blueberry has received an abundance of attention for its antioxidant and