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Recommendation Rationale Notes Eat 8 servings of fruits and vegetables/day. This new dietary recommendation (increased

The defining event in 2001 for me was the death of my father, Jack Brown. Hale and hearty for his 75th birthday last

Acupuncture Rationale: Acupuncture can be used on animals to help balance the immune system, stimulate healing, and

Do You Play? Slow down and be a catalyst for healthy change Are you a daily list maker? You know the list I’m talking

Serves 4 / This enhanced ice tea provides fiber, antioxidants, scores of phytochemicals and a refreshing boost on a hot

You needn’t be too concerned with exact amounts when giving your pet fresh or dried herbs, according to Randy Kidd,

Small Effort, Big Reward A regular health care routine ensures that your dog or cat is getting the best of natural care

Recommendation Rationale Notes Get exercise.30 minutes 35x/week Exercise helps brain and bodily system functions. To

Rationale Recommendation Notes Provide 2-5 servings of edible antioxidants daily. Not only are fruits and vegetables