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Niacin’s Cousin Is A Diabetes Shield Unlike its cousin niacin, high doses of niacinamide, or nicotinamide, have no

Forget Me Nots Activate your mind with memory-enhancing herbs By Lyn Dalebout Whether you’re a new mom with brain

Food For Thought Does your stomach bother you after eating certain foods? Are large meals unsatisfying to you? Ayurveda

The National Center for Health Statistics maintains an extensive databse of information about pregnancy and birth in

Use this chart to help you decide on the safest fish to eat. Be aware that the guidelines below depend on where you

Have gestational diabetes. In 2000, the incidence was 69.5 per 1,000 for women over 40 compared to 8.8 per 1,000 for

Lost At Sea You know fish is an excellent source of low-fat protein and is rich in omega-3 fatty acids. You’re also

Can Cocoa Help You Lose Weight? By Anthony Almada, MS Eating chocolate has long been a pure-pleasure deal. Derived from

Stressed Or Blessed? Find peace during the busy holiday season James Rouse, ND Last year during the holidays I was