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For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts.

Looking for a simple yet effective way to refresh your mind? Try these five exercises: Play mentally challenging games,

Light Up Your Life To beat seasonal affective disorder, take your vitamins and hit the switch By Emily A. Kane, ND, LAc

Americans think of older generations as “the elderly,” but people in other countries honor their forebears by calling

Get your liver in shape for a healthy and happy new year with five easy detox tips from a naturopathic doctor.

Noodle Made From Use In Notes Substitute Wheat wheat flour; sometimes eggs are added stir-fries, cold dishes Sold fresh

Potassium May Reduce Stroke Risk Researchers have found that people with a diet low in potassium have a higher risk of

Tips to get you motivated – and keep you exercising – all year long.

Why I Do What I Do: Irit Schaffer Believe In Your Body Irit Schaffer says that when you are rehabilitating an injury,