Archives

Straight Talk The safety and efficacy of kava, ephedra, and St. John’s wort have recently come under dispute. Do these

Makes 4 cups / This tasty drink helps ease a sore throat and shorten the duration of a cold. 4 cups pure water 1

Go Low Eating the right foods can help you control your cholesterol By Lisa Turner Most of us have heard that too much

These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts.

As you age, your nutrition needs evolve. For optimal health, keep pace by making simple changes in your eating habits.

What’s That Growing In Your Fridge? A nutritionist peers into three Iowa kitchens and assesses what’s good, what’s bad,

Shopping the local natural foods store for the healthiest choices for you and your family? Here are some often-made

Wilted Spinach with Mushrooms January, 2003 Serves 3 / This recipe showcases spinach, a true powerhouse rich in folate,

These key vitamins, minerals, and nutrients enhance mental functioning.