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Makes 4 cups / This tasty drink helps ease a sore throat and shorten the duration of a cold. 4 cups pure water 1

Straight Talk The safety and efficacy of kava, ephedra, and St. John’s wort have recently come under dispute. Do these

Go Low Eating the right foods can help you control your cholesterol By Lisa Turner Most of us have heard that too much

These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts.

Ask The Expert With Dan Lukaczer, ND Friendly Yeast Q: Should I take a bacteria called Saccharomyces boulardii to help

Herbs can be helpful, but when used incorrectly, they can also harm. In a survey conducted by the Department of

Grapefruit Is Great Fruit Want to kick off the New Year right? Eat a grapefruit. The fleshy fruit and its juice are

Why Write? What can you do to recover from traumatic and stressful events? Pick up the pen, say University of Iowa

Knowing your total cholesterol level isn’t enoughyour LDL and HDL levels may be even more enlightening if you’re