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Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners.

Are the words on a printed page becoming increasingly blurry? Do you have trouble staying in your lane when you drive

A growing number of people are looking to contribute their time and energy to worthwhile causes. But just how do you

Dogs age more quickly than people do. For example, an 80-pound dog at the age of 1 year is the equivalent of a human

How Low Can You Go? Meditation, yoga, and healthy foods can help you get a handle on hypertension Hypertension, or

A scattering of flowers can make an everyday meal an event. Try one of these ten ways to add flowers to your life. Tie

Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a

Szechuan “Firecracker” Lentils and Brown Rice March, 2003 Serves 4 / I created this spicy, whole-protein combination

The mysterious lianas of the rain forest could hold the cures to myriad diseases Snaking and twisting toward the light,