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Recommendation Rationale Notes Maintain a healthy weight. Being overweight or obese is associated with an increased

Health Focus: Weight Management George and Carolyn Schott motivated each other to shed pounds and adopt a fitter

Recommendation Rationale Notes German chamomile (Matricaria recutita); pour 8 ounces of boiling water over 2 teaspoons

Wise Words A Conversation With Larry Dossey, MD A doctor of internal medicine and author of the New York Times

Recommendation Rationale Notes Maintain a healthy weight. Malnutrition and weight loss are common side effects of

Natural strategies help Ajay Rai live life to the fullest despite having type 2 diabetes.

Recommendation Rationale Notes Bilberry (Vaccinium myrtillus); 20-60 grams unprocessed fruit daily or 60-160 mg 3x/day

What’s Her Secret? Top Female Athletes Reveal The Natural Products That Help Them Perform, Feel, And Look Their Best

One ingredient you’ll find cropping up in all sorts of functional foods is soy. Why? According to the FDA, “25 grams of