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Recommendation Rationale Notes Maintain a healthy weight. A positive body image is important to mental health. Diets

Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in

Recommendation Rationale Notes Eat smaller meals throughout the day. Eating three times a day can often make you feel

Recommendation Rationale Notes Folate; 400 mcg/day. Research indicates low folate levels may lead to Alzheimer’s.

Health Focus: Depression Rather than stay on medications, Emily Thompson considers an alternative path to prevent

Find out the recommended daily allowances of Co-Q10, Folate, Vitamin B-12 and more.

Can Tomatoes Tame Prostate Cancer? Lycopene, a prominent nutrient in tomatoes, watermelon, and pink grapefruit (and the

Even recreational sports enthusiasts have natural products they can’t live without. Here are some Delicious Living

How Cool Are You? When the temperature rises, seek out natural ways to beat the heat Now that summer is in full swing,