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See what a daily dose of these supplements can contribute to your health.

Recommendation Rationale Notes Folate; 400 mcg/day. Research indicates low folate levels may lead to Alzheimer’s.

Health Focus: Depression Rather than stay on medications, Emily Thompson considers an alternative path to prevent

Find out the recommended daily allowances of Co-Q10, Folate, Vitamin B-12 and more.

Recommendation Rationale Notes Maintain a healthy weight. A positive body image is important to mental health. Diets

Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in

Recommendation Rationale Notes Eat smaller meals throughout the day. Eating three times a day can often make you feel

How Cool Are You? When the temperature rises, seek out natural ways to beat the heat Now that summer is in full swing,

Health Nuts Did you proudly eschew the bowl of nuts at last night’s party for fear of packing on unwanted pounds? Once