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Pregnant adolescents who don’t eat enough dairy may be competing with their growing babies for calcium, according to recent research (American Journal of Clinical Nutrition, 2003, vol. 77, no. 5)

Try some of our favorite tub treats:Aubrey Organics Ultimate Moist Unscented Hand and Body Lotion. Seal your skin

What’s In Season: January Fennel How To Select: Bulbous fenneloften mislabeled as anise, but distinct from the wild

Cleansing: plantain, sage, seaweedColds: eucalyptus, peppermint, rosemary, thymeFever: yarrowHeadache: lavender,

Chedda Cheeze Soup Serves 6 / A velvety, comforting soup thats so rich, youll never miss the cheese or milk. 1 medium

Mothers, Mark Your Calendars Now busy mothers have the necessary tool to move from concern to action on behalf of

We introduce three women in need of some get-in-shape guidance to personal fitness trainer and a nutrition and behavior therapist.

These supplements support women’s specific health needs.