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Chewy Cocoa Oatmeal Crispies Makes about 36 / Its no sin to indulge in a little cocoa now and then. Cocoa is actually a

Evening primrose (Oenothera biennis) The seed of this yellow wildflower may help ease PMS, diabetic neuropathy, and

Fats are crucial to health. In fact, the American Heart Association recommends 20 percent to 30 percent of your dietary

Get Supplement Savvy Vitamin makeovers to help you reassess your needs By Brooke Foster With hundreds of vitamins,

Supplement Rationale Dose Asian ginseng(Panax ginseng) Elevates energy levels and libido. 200400 mg/day Black

Supplement Rationale Dose Fish oil Helps treat eczema. 13 grams EPA/DHA/day Multivitamin/ mineral supplement

Vegetarian Serves 6 / This warming, savory soup, created by chef Russell Scott, is a specialty of the American Bounty

Prostate Health Update What every manat every ageshould know about prostate cancer By Joel Warner Nobody would have

Ship shape Have you avoided cruises because they seem too tame, boring, or sedentary? Perhaps you fear putting on