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Evening primrose (Oenothera biennis) The seed of this yellow wildflower may help ease PMS, diabetic neuropathy, and

Chewy Cocoa Oatmeal Crispies Makes about 36 / Its no sin to indulge in a little cocoa now and then. Cocoa is actually a

Fats are crucial to health. In fact, the American Heart Association recommends 20 percent to 30 percent of your dietary

Supplement Rationale Dose Fish oil Helps treat eczema. 13 grams EPA/DHA/day Multivitamin/ mineral supplement

Vegetarian Serves 6 / This warming, savory soup, created by chef Russell Scott, is a specialty of the American Bounty

Get Supplement Savvy Vitamin makeovers to help you reassess your needs By Brooke Foster With hundreds of vitamins,

Supplement Rationale Dose Asian ginseng(Panax ginseng) Elevates energy levels and libido. 200400 mg/day Black

We tend to gain weight as we age because our metabolism slows. Cutting calories is just part of the weight-control

Metabolism Mayhem? Heres how to eat to stay healthy (and slim) once youve hit your mid-30s By Dagny Scott Barrios The