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A Space To Relax Create a soothing environment wherever you are By Alonna Friedman A room is a blank canvas you can

Salad spikers. Think of lettuce as the backdrop. Sprinkle on some canned chickpeas; white, black, or kidney beans;

Healthy hound treats Dogs love treats. But we may be tossing them too many unhealthy biscuits, according to recent

Balsamic vinegar Basil pesto Bottled lemon or lime juice Canned beans Canned tomatoes (diced or whole) Chicken or

Evening primrose (Oenothera biennis) The seed of this yellow wildflower may help ease PMS, diabetic neuropathy, and

Chewy Cocoa Oatmeal Crispies Makes about 36 / Its no sin to indulge in a little cocoa now and then. Cocoa is actually a

Fats are crucial to health. In fact, the American Heart Association recommends 20 percent to 30 percent of your dietary

Supplement Rationale Dose Fish oil Helps treat eczema. 13 grams EPA/DHA/day Multivitamin/ mineral supplement

Vegetarian Serves 6 / This warming, savory soup, created by chef Russell Scott, is a specialty of the American Bounty