Archives

Steamed Salmon with Asparagus and Rosemary Serves 4 / This all-in-one dish is wonderfully satisfying and a great source

Transform Your Weight Debs Goal: “I want to stop fearing exercise so I can lose weight.” By Kelli Rosen The Situation

Energy-boosting supplements Recommendation Dose Notes Asian ginseng(Panax ginseng) 200500 mg/day Helps improve

Try these herbs and supplements to help balance your diet and your emotional health.

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar

Soy-Berry Smoothie Serves 1 / Laurie Halee has a demanding schedule, so this creamy, protein- and antioxidant-filled

Alleviate tension with conscious eating Recommendation Rationale Notes Avoid caffeine. Caffeine exacerbates stress and

Mary’s Goal: “I want to have more fun by sharing my life with a man.”

Transform Your Stress Erics Goal: I need to find a new way to relax, now that Im injured and cant do sports. By Kelli