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Find out how chamomile, evening primrose oil, magnesium, omega-3s, tyrosine and potassium can relieve PMS symptoms.

This Creamy Tahini-Horseradish Dip makes 2 cups and is great for dunking raw or lightly cooked vegetables.

Recipe for success Open-Face Turkey-Vegetable Sandwich Serves 2 / The first step in Mary Goldens journey begins with

Oat-Date Bars Makes 12 bars / These simple but flavor-packed bars provide heart-healthy fiber, good fats, and aromatic

This meal provides a delicious and satisfying balance of protein, fat, and carbohydrate, is relatively simple to prepare, and makes a great summer meal.

Effective eating for weight loss Recommendation Rationale Notes Commit to a balanced diet. Helps create hormonal

Goal: “I want to have more energy so I can go out at night.”

Steamed Salmon with Asparagus and Rosemary Serves 4 / This all-in-one dish is wonderfully satisfying and a great source

Add these foods to your diet to boost your energy and fight off fatigue.