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Mashed Squash with Apples and Caramelized Onions Serves 6 as a side dish Smoked chicken or smoked tofu are perfect

Nori Maki Yields 4 rolls A vegetarian sushi ideal for travel, picnics and quick meals, this roll is a complete meal on

Banana Berry Nog Serves 2 Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel

We lightened up this popular Bahamian treat by substituting yogurt for the cream that’s customarily used.

Baked (Not Fried) Eggrolls Yields 10 Eggrolls Baking results in a slightly chewy but low-fat eggroll. Serve with hot

Potawatomi Pumpkin Bread Serves 8 “Pumpkin bread is a popular gift among the many Native American tribes in Oklahoma,”

Greek Spinach Frittata Serves 6 Savor the flavors of Greece with this simple recipe. Serve as an entree with pilaf or

Yellow Cake with Chocolate Tofu Ganache Serves 8 The addition of soft tofu makes this cake moist and delicious. In this

Charbroiled Aku Provenale Serves 4 as an appetizer Traditional Polynesian ingredients come together with the flavors of