Archives

Desktops, smartphones and tablets, oh my. Learn how to navigate the dangers and upsides of today’s always-on world.

Give your peepers some attention! In addition to wearing protective sunglasses while outside, getting annual eye checkups and supplementing wisely, fill your plate with vision-supporting foods.

Learn the top causes for bone loss and natural solutions to bone health in this infographic.

Originating in the U.K., “Dry January” is emerging as a hot trend in the United States. Just how might your body benefit from 30 days of alcohol-free living? Read on.

Fast food French fries contain nasty ingredients, and aren’t nearly as good as the baked tubers you can whip up at home.

Looking to detox from digital overload? If you’re having a hard time getting yourself or your family to pull away from screens, here are four resources you can consider.

Digital devices have transformed life, often for the better, but in one apparent way for the worse.

Overabundance of subpar food choices raises obesity rates more than food deserts, according to a new study.

Learn the basics of making overnight oats using this illustrated recipe.