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It appears that soys high dietary levels of plant estrogens dont increase breast-cancer and uterine-cancer risk,

You never know when you can squeeze in a workout. Take these props (and workout ideas) with you wherever you go. Bosu

Thai Spring Rolls Yields 6 Large Spring Rolls Made from rice flour and precooked, rice papers are the key to spring

Coffee Custard Serves 6 “This dessert was inspired by my grandfather’s morning ritual of making coffee,” says Lunsford.

Open-Face Curried Tempeh Sandwich Serves 4 Tempeh’s chewy texture and nutty flavor make it a wonderful sandwich

The full-bodied aroma of sesame seeds and toasted sesame oil gives this dish deep flavor. Add steamed broccoli and tofu to make a nutritionally complete one-dish meal.

Piquant Tabouleh Pockets Makes 6 pockets You can easily spice up instant tabouleh by adding a few fresh ingredients.

Seitan Fajitas Serves 6 Seitan, pronounced “say-tan,” is a high-protein, low-fat, cooked wheat gluten product that

Vietnamese Seitan Curry Serves 4 This spicy curry contains seitan, a high-protein meat alternative made from wheat