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Are you looking to give coworkers, family, and friends personalized and healthy presents this holiday? Homemade gift

If youve been diagnosed with high cholesterol in winter, you may want to get retested in the summer. Blood cholesterol

Q. Will taking magnesium help prevent diabetes? A. Yes. Recent research suggests that magnesium keeps blood sugars from

Choose bergamot, jasmine, lavender and vetiver oils this winter to help soothe stress and boost energy.

What it isElderberry is a member of the honeysuckle family and has been used both as food and medicine for thousands of

According to Ayurveda, three physiological principles called doshaspitta (fire), vata (air), and kapha (earth)govern

What about the cheese?Trim the (Trans) Fat (September 2004) was most informative in that it revealed the many sources

The cozy smell of fresh cinnamon cookies, a whiff of nutmeg-sprinkled eggnog, gingerbread baking in the oventhese

Photos by Leigh Beisch Flavors and combinations drawn from Ayurveda, the ancient Indian healing system, add a soothing