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Goat Cheese Watercress Sandwiches March, 2005 (Serves 4) 4 ounces goat cheese 1 cup sliced roasted red peppers 8 small,

This well-known dip is a combination of chickpeas (a staple of Israeli food) and tahini, ground sesame-seed paste available at ethnic and natural foods stores.

Honey-Glazed Baby Carrots March, 2005 Serves 6 / Widely used during fall’s High Holy Days, honey is a Jewish symbol of

Supplement How It Works Suggested Dose Note: Beta-sitosterol Beta-sitosterol, a plant sterol, helps block the bodys

Allergies: Excessive scratching to the point of bleeding; watery eyes. Cancer: Increased thirst, change in urine

Q. Your book The 5 Principles of Ageless Living (Atrium, 2003), which comes out in paperback in May, advocates a

Look out world. The PB&J is comingand bringing some outrageous friends. Scientists are increasingly touting the

RhubarbHow to choose: Resembling long, bright red celery stalks, rhubarb is best when crisp and plump. Discard any

Your mother was right: Those little “trees” at the salad bar are good for your health. A new study from the University