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Supplement Benefit Whole-food sources Dose Precautions Calcium Calcium deficiency can promote high blood pressure,

Mushroom Gravy April, 2005 Makes 8 cups / Part of our November 1997 story Southern Revival: A Vegan Thanksgiving, this

Shiitake and Tomato Scallops April, 2005 Serves 4 / Easy and delicious, this first appeared on our back page in June

You dont want to eat chemicals in your foodso why would you want to clean your counters, dust your furniture, and wash

Q. Your book, which is a collaboration with the Tibetan lama Chokyi Nyima Rinpoche, presents a vision of how to become

Q. How much sleep do I need each night, and does it matter what time I go to bed? A. Sleep experts say most adults need

Lined up in colorful containers on grocery store shelves and available in flavors ranging from blueberry-cheesecake to

Watercress How to choose: Peppery, water-grown arrived in America via European immigrants in the 1800s. Look for

Photos by Leigh Beisch Growing up in a Jewish family on Philadelphias Upper Main Line, I didnt know how good I had it