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Photo: Jack Greene, The Rose Went Lovely Q. What inspired you to write this book? A. At a certain point in my

Serves 8 / Whether your allergy is caused by weeds and grasses or foods, certain nutrients may be able to help.

Serves 6 / This simple meal is relatively high in fiber and low in sugar and saturated fats. The vegetables are not

The subject: Jennifer LoperAge: 34Occupation: Freelance editor and mom to David, 3, and Michael, 7Health goals: Find

Hot debate on flax In Seed Your Health (February 2005), the author gives examples of how one can bake and cook with

Vegetable Chicken Stir-Fry July, 2005 Serves 6 / This simple meal is relatively high in fiber and low in sugar and

Although it would be great if we reached for broccoli instead of sweets when we’re stressed, there’s no need to feel guilty with these treats. Oats have a calming effect, and chocolate contains magnesium, believed to help ease anxiety.

Apple-Cherry Crisp July, 2005 Serves 8 / Whether your allergy is caused by weeds and grasses or foods, certain

Photos by Quentin Bacon Lets face itWho really wants to turn on the oven when the outdoor thermometer surpasses 85