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Fish oil Packed with omega-3 essential fatty acids, fish oil can help alleviate asthma and allergy symptoms. Several

The subject: Tom MeyerAge: 55Occupation: Wine distributorHealth goals: Heal his heartburn without using medications or

The subject: Lena JantzAge: 32Occupation: Leasing agent and associate brokerHealth goals: Decrease her stress levels

For Delicious Livings annual guide to health and wellness, we asked experts from around the United States to name the

Q. Tom Meyer: Ive tried implementing your advice, Dr. Morstein, and so far Im very pleased with the results. Ive been

Are you suffering from chronic joint pain in your elbows and knees? A woman with this condition asks a natural health expert and physician for advice. Find out what supplements to take, foods to avoid and what exercise is doable for those with aching knees and elbows.

American ginseng (Panax quinquefolius)This herb contains ginsenosides, which appear to fight fatigue and stress by

Q. Lena Jantz: On your advice, Im doing daily breathing and meditation exercises, and these have been very useful in

We focused on the health issues of most concern to you, our readers, for Delicious Livings 2005 annual guide to health