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Apples Nutrients: Vitamin C, potassiumHow they help control weight: Low-fat apples contain pectin, a soluble fiber that

Eat breakfast.Whole-grain cereal with skim milk or a fruit and kefir smoothie will fill you up so you’re less likely to

Cranberry juice isn’t just for urinary health anymore. According to recent research, the cocktail may fight cancer,

>> Alpha-lipoic acid. Antioxidant properties protect the liver. Dose> 50100 mg, twice daily. >> Dandelion tea. Contains

For singles, cooking can be a challenge. Cookbooks rarely offer recipes that feed fewer than four hungry people, and

Dear Food Diary,It’s a brand new year and I’m determined to make peace with my diet. Dr. Hardy says weight management

Makes 1 cup / According to Traditional Chinese Medicine, greens cleanse and restore liver function; garlic boosts

AvocadosNutrients: Vitamins A and C, folate, potassiumHow they help control weight: Although this fruit is

Winter brings enough holiday parties, shopping sprees, and travel to wear down even the hardiest among us. How can you