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Evening primrose oil (Oenothera biennis) is a rich source of gamma-linolenic acid (GLA), an essential fatty acid that

Trading in bagels for beans may be a heart-smart move, according to a recent study published in the Journal of the

Serves 4 / These cakes put leftover cooked salmon to delicious use as a pretty lunch or light dinner rich in beneficial

Do you bring a list when you grocery shop, or do you wing it? Our assignment meeting for this month’s story “What Do

What: Monounsaturated fatsWhy: Prevent oxidation of LDL cholesterol, reducing the risk of plaque buildupWhere: Olive,

Our expertsM. Laurel Cutlip, RD, LDN, author of The Cardiac Recovery Cookbook (Hatherleigh Press, 2005)Will Grossman,

Q. What’s your best tip for someone who’s looking for a relationship? A. Stop looking. Start realizing that the source

Photos by Cheryl Ungar Ever wanted to take a peek at what your own doctor, chiropractor, or favorite chef buys for

Can a daily walk increase your years on the planet? Yes, according to a recent study published in the Archives of