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On a special diet? You might need to fill a few nutritional gaps. We’re here…
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Staying energized = nailing those fitness goals in time for summer. Pop them in your…
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With a bowl of hot water and a handful of these dried plants, you can…
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Many experts consider body mass index (BMI)—a measure of body fat based on your height…
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These three numbers are incredibly important for heart health. Do you know yours? James Young…
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Gentle cleansing oils, lotions, and balms are coming for your bathroom cabinet. You’ll never wash…
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Eat your way to lower blood pressure with some creative thinking in the kitchen. Most…
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Turn your breakfast into a beauty routine Makeover! Being smart about what you toss in…
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With these make-ahead breakfasts, you can have your morning meal without a side of stress.…