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Here are three of the best types of foods you can eat to help manage…
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If you’re heading to a holiday party, keep these tips in mind to help enjoy…
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The Grinch may have said it best when he crankily wondered at all the “packages,…
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A naturally healthy gift is a truly thoughtful one. These gift ideas are ideal for…
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While the science on beneficial fungi is still in its infancy, the research on supplementing…
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Herbs are a great way to not only add an extra layer of flavor to…
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According to Diane Quagliani, RDN, LDN, here’s what a full day of fiber-rich eating can…
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Throwing a holiday party this month? Raise a glass and celebrate the season with this…
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Generous glasses of eggnog and gingerbread piled onto tiered trays … holiday goodies are delightful—until…