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Here’s some sweet news: Having a little chocolate while you welcome the sunrise can actually…
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Falling in love with the perfect supplements to round out your nutrition is part of…
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Food is inescapable. No other life necessity so closely aligns itself with our well-being and…
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When we’re in the grip of winter and short, dark days are upon us, we…
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While there is limited research on natural adjunctive treatments for acute COVID-19 or long-hauler symptoms,…
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It’s been just over a year since the onset of the COVID-19 pandemic, and the…
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In 2020, group dances weren’t exactly easy to partake in. This resulted in many people…
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Under pressure Acupressure, an important part of traditional Chinese medicine, involves pressing and massaging specific…
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With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want…