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Want to know the best nutrients for kids’ health? Easy and delicious healthy recipes to introduce your little ones to new ingredients? Advice for managing focus naturally? Join our Twitter chat this Friday, September 26 at 12pm MT / 2pm ET!

This week, the Lexicon of Sustainability explores “urban agriculture” as part of its Food List project.

This week: Potassium lowers stroke risk in women, why fat is not the enemy, the American soda habit costs 12,000 steps, and more.

Healthy, affordable, and even organic-ingredient recipes: Yes!

Here's what you'll need for all 21 meals in the One-Week Meal Plan. (See also: Nutrient Content Chart.)

Download the Shopping List (PDF)

It’s not enough to eat cheap; it’s important to eat healthy. This chart shows the nutrients you’ll get from the entire One-Week Meal Plan.

Is your favorite chocolate bar Rainforest Alliance certified? What does this certification mean, exactly? Get the facts about sustainable cocoa with this infographic from Delicious Living and Seattle Chocolates.

Do you look for clean, pure, natural beauty products? Broaden your regimen with beauty-boosting recipes, research-backed nutricosmetic supplements, and holistic everyday advice for getting that glow in this free guide from Delicious Living and NeoCell.

The Food Recovery Network, founded by a trio of University of Maryland students, now has roughly ninty-five chapters across the United States, including Puerto Rico. Their mission? End food waste.